Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid washVS Cassava
Weight per 500 calories
Soy protein concentrate, produced by acid wash
152g
Cassava
313g
Soy protein concentrate, produced by acid wash has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Cassava?
Soy Protein Concentrate, Produced By Acid Wash VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Cassava?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Cassava:
500 calories of Soy protein concentrate, produced by acid wash have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Cassava:
500 calories of Soy protein concentrate, produced by acid wash have 11.1 times more Calcium, 4.8 times more Copper, 19.5 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 15.2 times more Phosphorus, 31.4 times more Sodium and 6.3 times more Zinc than Cassava.
Both Soy protein concentrate, produced by acid wash and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Soy protein concentrate, produced by acid wash as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by acid wash have 5.7 times more Sugars, 1.5 times more Fiber and 22.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Soy protein concentrate, produced by acid wash as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.