Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid washVS Cauliflower
Weight per 500 calories
Soy protein concentrate, produced by acid wash
152g
Cauliflower
2000g
Soy protein concentrate, produced by acid wash has 13.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Cauliflower?
Soy Protein Concentrate, Produced By Acid Wash VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Cauliflower?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.3 times more Vitamin B3, 153.5 times more Vitamin B5, 18 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Cauliflower:
500 calories of Soy protein concentrate, produced by acid wash have 1.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Sodium and 1.2 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Magnesium, 8.7 times more Potassium, 9.8 times more Selenium and 208.3 times more Water than Soy protein concentrate, produced by acid wash.
500 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by acid wash have 2.5 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.2 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 4.8 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by acid wash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.