Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Cauliflower:
- 14 ounces of Soy protein concentrate, produced by acid wash have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Cauliflower:
- 14 ounces of Soy protein concentrate, produced by acid wash have 16.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 9.3 times more Magnesium, 27 times more Manganese, 19.1 times more Phosphorus, 1.5 times more Potassium, 30 times more Sodium and 16.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15.9 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 13.1 times more Energy, 5.1 times more Carbohydrate, 10.5 times more Sugars, 2.8 times more Fiber and 33.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by acid wash as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.