Comparing Nutrients in 1 pound Soy protein concentrate, produced by alcohol extraction VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Brussels Sprouts	Recommended Dietary Allowance
Energy	51.3% 1488kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	4.72% 0.8g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	125% 91g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.67g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	65.7% 25g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	515% 289g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.8% 0.61mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	386% 1542μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Brussels Sprouts	Recommended Dietary Allowance
Calcium	165% 1647mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	492% 4.43mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	611% 49mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	340% 1429mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	544% 3806mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	294% 9988mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Brussels Sprouts:

• 1 pound of Soy protein concentrate, produced by alcohol extraction has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.6 times more Vitamin B9 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Soy protein concentrate, produced by alcohol extraction as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Brussels Sprouts:

• 1 pound of Soy protein concentrate, produced by alcohol extraction has 8.6 times more Calcium, 13.9 times more Copper, 7.7 times more Iron, 13.7 times more Magnesium, 12.4 times more Manganese, 12.2 times more Phosphorus, 5.7 times more Potassium and 10.5 times more Zinc than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 2 times more Selenium and 14.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
• 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein concentrate, produced by alcohol extraction has 7.6 times more Energy, 2.8 times more Carbohydrate, 9.1 times more Sugars, 1.4 times more Fiber and 18.8 times more Protein than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 4.1 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
• 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy
• Both Soy protein concentrate, produced by alcohol extraction as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.