Nutrient Comparison: Soy protein isolate, potassium type VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Canned Carrots with Salt:
- 1 pound of Soy protein isolate, potassium type has 9.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 19.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soy protein isolate, potassium type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Canned Carrots with Salt:
- 1 pound of Soy protein isolate, potassium type has 7.1 times more Calcium, 15.4 times more Copper, 22.7 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 32.3 times more Phosphorus, 8.9 times more Potassium and 15.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.8 times more Sodium and 18.7 times more Water than Soy protein isolate, potassium type.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Soy protein isolate, potassium type as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 12.8 times more Energy, 3.2 times more Omega 3 and 138 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.