Nutrient Comparison: Soy protein isolate, potassium type VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate, potassium type versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate, potassium type vs Canned Carrots with Salt:
- 7 ounces of Soy protein isolate, potassium type have 9.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 19.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soy protein isolate, potassium type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate, potassium type vs Canned Carrots with Salt:
- 7 ounces of Soy protein isolate, potassium type have 7.1 times more Calcium, 15.4 times more Copper, 22.7 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 32.3 times more Phosphorus, 8.9 times more Potassium and 15.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.8 times more Sodium and 18.7 times more Water than Soy protein isolate, potassium type.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Soy protein isolate, potassium type as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate, potassium type have 12.8 times more Energy, 3.2 times more Omega 3 and 138 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.