Nutrient Comparison: Boiled Soybeans with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Soybeans with Salt has 8.2 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 2.1 times more Vitamin E than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Soybeans with Salt has 3.3 times more Calcium, 4 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium, 18.3 times more Selenium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Water than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans with Salt has 7.5 times more Energy, 64.1 times more Fat, 51.9 times more Saturated Fat, 74.8 times more Omega 3, 79.7 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Fiber and 31.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Soybeans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein