Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Soybeans with Salt
174g
Canned Carrots with Liquids and Salt
1304g
Boiled Soybeans with Salt have 7.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Canned Carrots with Liquids and Salt?
Boiled Soybeans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Soybeans with Salt have 1.4 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.9 times more Vitamin B3, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, 8.8 times more Vitamin C, 15.6 times more Vitamin E and 3.8 times more Vitamin K than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Soybeans with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 1.9 times more Copper, 4.1 times more Manganese, 2.5 times more Potassium, 7.6 times more Sodium, 1.9 times more Zinc and 11.1 times more Water than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 8.6 times more Fat, 6.9 times more Saturated Fat, 10 times more Omega 3, 10.7 times more Omega 6 and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Carbohydrate, 7.8 times more Sugars and 2.2 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6