Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Roasted Soybeans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Roasted Soybeans
64g
Soybeans roasted without salt have 20.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Soybeans?
Canned Carrots With Liquids And Salt VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Roasted Soybeans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5, 11 times more Vitamin B6 and 18.5 times more Vitamin C than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Roasted Soybeans:
300 calories of Canned Carrots with Liquids and Salt have 4.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.4 times more Potassium, 1223.5 times more Sodium, 1.9 times more Zinc and 972.4 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Soybeans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.6 times more Carbohydrate and 2.1 times more Fiber than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 8.9 times more Fat, 7.2 times more Saturated Fat, 10.4 times more Omega 3, 11.1 times more Omega 6 and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6