Nutrient Comparison: Boiled Soybeans with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans with Salt versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Soybeans with Salt has 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 3.5 times more Vitamin E and 8.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled Soybeans with Salt.
- 1 pound of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Soybeans with Salt has 7.8 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 73 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Sodium than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans with Salt has 1.7 times more Fat, 33.2 times more Omega 3, 15.8 times more Omega 6, 8.1 times more Sugars, 2.6 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Carbohydrate than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6