Boiled Soybeans With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Boiled Soybeans with Salt have 8.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.4 times more Vitamin C than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Soybeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Boiled Soybeans with Salt have 7.3 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 68.3 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Soybeans with Salt have 1.6 times more Fat, 31.1 times more Omega 3, 14.8 times more Omega 6, 2.4 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Carbohydrate than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6