Nutrient Comparison: Roasted Soybeans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans vs Canned Carrots with Salt:
- 1 pound of Roasted Soybeans has 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Soybeans roasted without salt.
- Both Roasted Soybeans and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Roasted Soybeans have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soybeans roasted without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soybeans vs Canned Carrots with Salt:
- 1 pound of Roasted Soybeans has 5.5 times more Calcium, 8 times more Copper, 6.1 times more Iron, 18.1 times more Magnesium, 4.8 times more Manganese, 15.1 times more Phosphorus, 8.2 times more Potassium, 47.8 times more Selenium and 12.1 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 60.5 times more Sodium and 47.7 times more Water than Soybeans roasted without salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans has 18.8 times more Energy, 133.7 times more Fat, 102.1 times more Saturated Fat, 154 times more Omega 3, 160.1 times more Omega 6, 5.5 times more Carbohydrate, 11.8 times more Fiber and 60.2 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein