Lets compare vitamin content per 100 grams of Roasted Soybeans vs Canned Carrots with Salt:
Soybeans roasted without salt have 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Soybeans roasted without salt.
Both Soybeans roasted without salt and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Soybeans roasted without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Canned Carrots with Salt:
Soybeans roasted without salt have 5.5 times more Calcium, 8 times more Copper, 6.1 times more Iron, 18.1 times more Magnesium, 4.8 times more Manganese, 15.1 times more Phosphorus, 8.2 times more Potassium, 47.8 times more Selenium and 12.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium and 47.7 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 18.8 times more Energy, 133.7 times more Fat, 102.1 times more Saturated Fat, 154 times more Omega 3, 160.1 times more Omega 6, 5.5 times more Carbohydrate, 11.8 times more Fiber and 60.2 times more Protein than Drained Canned Carrots with Salt.
Both Soybeans roasted without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.