Nutrient Comparison: Roasted Soybeans with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Acorn Flour:
- 1 pound of Roasted Soybeans with Salt has 1.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorn Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Acorn Flour:
- 1 pound of Roasted Soybeans with Salt has 3.2 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.9 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans with Salt has 2.2 times more Omega 6 and 5.1 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Carbohydrate than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per one pound.