Roasted Soybeans With Salt VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Acorn Flour?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Acorn Flour:
- 300 calories of Roasted Soybeans with Salt have 2 times more Vitamin B9 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Roasted Soybeans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Acorn Flour:
- 300 calories of Roasted Soybeans with Salt have 3.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.2 times more Zinc than Acorn Flour.
- 300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Soybeans with Salt have 2.3 times more Omega 6 and 5.5 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.7 times more Carbohydrate than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.