Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sprouted Soybeans with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sprouted Soybeans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Steamed Sprouted Soybeans with Salt has 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 10.4 times more Vitamin C and 8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 than Steamed Sprouted Soybeans with Salt.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Steamed Sprouted Soybeans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Steamed Sprouted Soybeans with Salt has 2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Selenium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Sodium and Water per one pound.
- 1 pound of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sprouted Soybeans with Salt has 12.4 times more Fat, 5.8 times more Omega 3, 26.7 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Carbohydrate, 4.3 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6