Nutrient Comparison: Enhanced Soymilk VS Boiled Peeled Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Boiled Peeled Potatoes:
- 1 pound of Enhanced Soymilk has 10.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 252 times more Vitamin E than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 1.6 times more Vitamin B1 than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Peeled Potatoes provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Enhanced Soymilk vs Boiled Peeled Potatoes:
- 1 pound of Enhanced Soymilk has 17.5 times more Calcium, 1.6 times more Iron, 7.7 times more Selenium and 10 times more Sodium than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 1.4 times more Copper and 2.3 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Peeled Potatoes contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enhanced Soymilk has 19.9 times more Fat, 2.8 times more Sugars and 1.7 times more Protein than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 1.9 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber