Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Potato Skin:
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 61 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.3 times more Vitamin B1, 6 times more Vitamin B3, 6.9 times more Vitamin B5, 16.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Potato Skin have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Potato Skin:
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.6 times more Calcium, 2.4 times more Selenium, 2.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 4 times more Potassium and 2.1 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.6 times more Omega 3, 11.2 times more Omega 6 and 5.1 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.2 times more Energy, 5.6 times more Carbohydrate, 11.3 times more Fiber and 2 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6