Nutrient Comparison: Chocolate Soymilk VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Frozen Carrots:
- 1 pound of Chocolate Soymilk has 7.1 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin C, 57 times more Vitamin E and 5.9 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Frozen Carrots:
- 1 pound of Chocolate Soymilk has 2.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 6.9 times more Selenium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Carrots contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 1.8 times more Energy, 4.4 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.3 times more Fiber than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein