Nutrient Comparison: Chocolate Soymilk VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Tomatoes in Juice with Salt:
- 1 pound of Chocolate Soymilk has 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin C and 59 times more Vitamin E than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Tomatoes in Juice with Salt:
- 1 pound of Chocolate Soymilk has 4 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 1.3 times more Potassium and 2.2 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomatoes in Juice with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 3.9 times more Energy, 18.8 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Fiber than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein