Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D vs Dried Acorns:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.8 times more Vitamin B1, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 9 times more Vitamin B6 and 10.5 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Dried Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk, chocolate, with added calcium, vitamins A and D vs Dried Acorns:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 2.3 times more Calcium, more Sodium and 16.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 8.1 times more Energy, 20.5 times more Fat, 17 times more Saturated Fat, 10.4 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.