Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 2.2 times more Calcium, 2.1 times more Phosphorus and 2.6 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium and 4.8 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.