Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Tomato Paste:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Tomato Paste:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 3.4 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.5 times more Iron, 3.2 times more Magnesium, 8.7 times more Potassium and 6.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Sodium per one pound.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.4 times more Energy, 4.9 times more Carbohydrate, 29.7 times more Sugars, 6.8 times more Fiber and 1.6 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber