Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more Vitamin A, 10.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B1, 6.5 times more Vitamin B3, 18.7 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 24.6 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus, 7.7 times more Selenium, 12 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.9 times more Omega 3, 11.8 times more Omega 6, 2.9 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Energy, 5.7 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6