Nutrient Comparison: Soymilk VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 18.6 times more Vitamin B5, 10.3 times more Vitamin B6, 13 times more Vitamin B9 and 330.3 times more Vitamin E than Soymilk Unfortified.
- Both Soymilk and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Soymilk have insufficient amounts of Vitamin E
- Both Soymilk Unfortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Oil Roasted Sunflower Seeds:
- 1 pound of Soymilk has 17 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.5 times more Calcium, 14.1 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 9.3 times more Manganese, 21.9 times more Phosphorus, 4.1 times more Potassium, 16.3 times more Selenium and 43.4 times more Zinc than Soymilk Unfortified.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk has 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11 times more Energy, 29.3 times more Fat, 34.5 times more Saturated Fat, 58.6 times more Omega 6, 3.6 times more Carbohydrate, 17.7 times more Fiber and 6.1 times more Protein than Soymilk Unfortified.
- Both Soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber