Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cassava:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cassava:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 36 times more Selenium and 1.5 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 6.5 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cassava contain similar levels of Copper and Manganese per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.5 times more Protein than Cassava.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.