Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cassava:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cassava:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 36 times more Selenium and 1.5 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 6.5 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cassava contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 6.5 times more Protein than Cassava.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.