Nutrient Comparison: Cooked Spinach Spaghetti VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spinach Spaghetti versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spinach Spaghetti vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Spinach Spaghetti has 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Vitamin A, 5.9 times more Vitamin B1 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Spinach Spaghetti vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Spinach Spaghetti has 3.9 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 22.1 times more Manganese, 6.4 times more Phosphorus, 31.6 times more Selenium and 9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Potassium, 8.2 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spinach Spaghetti has 8.1 times more Energy, 7.5 times more Carbohydrate and 5.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.