Nutrient Comparison: Cooked Spelt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Spelt has 1.9 times more Vitamin B1 and 5.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Cooked Spelt.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Spelt has 5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Selenium and 4.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Cooked Spelt.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 4.5 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy