Nutrient Comparison: Cooked Spelt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Spelt have 1.9 times more Vitamin B1 and 5.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Cooked Spelt.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Spelt have 5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Selenium and 4.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Cooked Spelt.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 4.5 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy