Nutrient Comparison: Raw Spelt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Spelt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Spelt vs Tomato Juice with Salt:
- 1 pound of Raw Spelt has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Uncooked Spelt.
- 1 pound of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Uncooked Spelt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Spelt vs Tomato Juice with Salt:
- 1 pound of Raw Spelt has 2.7 times more Calcium, 12.2 times more Copper, 11.4 times more Iron, 12.4 times more Magnesium, 43.9 times more Manganese, 21.1 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium and 29.8 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 31.6 times more Sodium and 8.6 times more Water than Uncooked Spelt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Spelt has 19.9 times more Energy, 8.4 times more Fat, 13 times more Omega 3, 54.2 times more Omega 6, 19.9 times more Carbohydrate, 2.6 times more Sugars, 26.8 times more Fiber and 17.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein