Nutrient Comparison: Ground Ginger VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Ginger vs Acorns:
- 1 pound of Ground Ginger has 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.7 times more Vitamin B9 than Ground Ginger Spices.
- Both Ground Ginger and Acorns provide similar amounts of Vitamin B6 per one pound.
- Both Ground Ginger Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Ground Ginger vs Acorns:
- 1 pound of Ground Ginger has 2.8 times more Calcium, 25.1 times more Iron, 3.5 times more Magnesium, 24.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Copper than Ground Ginger Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Ginger has 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 5.6 times more Fat and 6.5 times more Omega 6 than Ground Ginger Spices.
- Both Ground Ginger and Acorns offer comparable quantities of Energy and Saturated Fat per one pound.