Comparing Nutrients in 1 pound Poppy Seed VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Poppy Seed	Canned Orange Juice	Recommended Dietary Allowance
Energy	82% 2381kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	194% 189g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	77.4% 1.24g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	755% 128g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	38.4% 50g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 18.4g	g per day for Men 19-50 years
Fiber	233% 88.5g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	146% 81.6g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	323% 3.87mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.5% 8.03mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Canned Orange Juice	Recommended Dietary Allowance
Calcium	652% 6523mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	820% 7.38mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	553% 44.3mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1323% 30.4mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	564% 3946mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	96% 3261mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	326% 36mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.73% 27g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Poppy Seed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Poppy Seed vs Canned Orange Juice:

• 1 pound of Poppy Seed has 21.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.9 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 30.1 times more Vitamin C than Poppy Seed Spices.
• 1 pound of Poppy Seed have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Poppy Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Poppy Seed vs Canned Orange Juice:

• 1 pound of Poppy Seed has 143.8 times more Calcium, 74 times more Copper, 97.6 times more Iron, 34.7 times more Magnesium, 319.4 times more Manganese, 51.2 times more Phosphorus, 3.9 times more Potassium, 135 times more Selenium and 197.5 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 14.7 times more Water than Poppy Seed Spices.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Poppy Seed has 11.2 times more Energy, 277.1 times more Fat, 250.9 times more Saturated Fat, 39 times more Omega 3, 1048 times more Omega 6, 2.6 times more Carbohydrate, 65 times more Fiber and 26.5 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.9 times more Sugars and 8.4 times more Fructose than Poppy Seed Spices.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein