Nutrient Comparison: Canned Spinach VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Spinach has more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 17.9 times more Vitamin C, 97 times more Vitamin E and 112.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Spinach, Solids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Spinach has 4.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Phosphorus and 1.3 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach has 3.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 4.4 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach provide inadequate amounts of Energy
- Both Canned Spinach, Solids with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.