Nutrient Comparison: Canned Spinach VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach vs Chilled Orange Juice:
- 1 pound of Canned Spinach has 245 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.9 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach vs Chilled Orange Juice:
- 1 pound of Canned Spinach has 11.5 times more Calcium, 4.3 times more Copper, 17.7 times more Iron, 6.9 times more Magnesium, 26 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium, 161 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice.
- Both Canned Spinach and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach has 25.4 times more Omega 3, 8 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.4 times more Carbohydrate and 20.8 times more Sugars than Canned Spinach, Solids with Salt.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one pound.