Nutrient Comparison: Frozen Spinach VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Spinach versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Spinach vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Spinach has more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Spinach vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Spinach has 2 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 5 times more Selenium, 18.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus and 1.5 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Spinach has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Energy, 5.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Unprepared Frozen Spinach.
- 1 pound of Frozen Spinach provide inadequate amounts of Energy
- Both Unprepared Frozen Spinach as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.