Nutrient Comparison: Spinach VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Boiled Red Kidney Beans:
- 1 pound of Spinach has more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 23.4 times more Vitamin C, 67.7 times more Vitamin E and 57.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Vitamin B1 and 3.4 times more Vitamin B5 than Raw Spinach.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Spinach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Boiled Red Kidney Beans:
- 1 pound of Spinach has 3.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 39.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Copper, 2.9 times more Phosphorus and 2 times more Zinc than Raw Spinach.
- Both Spinach and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 5.5 times more Energy, 6.3 times more Carbohydrate, 3.4 times more Fiber and 3 times more Protein than Raw Spinach.
- Both Spinach and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Spinach provide inadequate amounts of Energy
- Both Raw Spinach as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.