Nutrient Comparison: Boiled Summer Squash VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Red Kidney Beans:
- 1 pound of Boiled Summer Squash has 1.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash vs Red Kidney Beans:
- 1 pound of Boiled Summer Squash has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Calcium, 6.8 times more Copper, 18.6 times more Iron, 5.8 times more Magnesium, 5.2 times more Manganese, 10.4 times more Phosphorus, 7.1 times more Potassium, 16 times more Selenium and 7.2 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash has 1.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.9 times more Energy, 4.4 times more Omega 3, 14.2 times more Carbohydrate, 10.9 times more Fiber and 24.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.