Nutrient Comparison: Summer Squash VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Boiled California Red Kidney Beans:
- 1 pound of Summer Squash has 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash vs Boiled California Red Kidney Beans:
- 1 pound of Summer Squash has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 5.7 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3 times more Zinc than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Summer Squash has 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.8 times more Energy, 6.7 times more Carbohydrate, 8.5 times more Fiber and 7.5 times more Protein than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash provide inadequate amounts of Energy
- Both Raw All Varieties Summer Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.