Comparing Nutrients in 500 calories Summer SquashVS Boiled California Red Kidney Beans
Weight per 500 calories
Summer Squash
3125g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 7.8 times more energy per unit of mass than Raw All Varieties Summer Squash, which is average in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash or Boiled California Red Kidney Beans?
Summer Squash VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Summer Squash vs Boiled California Red Kidney Beans:
500 calories of Summer Squash have more Vitamin A, 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B5, 16.2 times more Vitamin B6, 3 times more Vitamin B9 and 109.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Summer Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs Boiled California Red Kidney Beans:
500 calories of Summer Squash have 1.8 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 2.6 times more Zinc and 11 times more Water than Boiled California Red Kidney Beans.
Both Summer Squash and Boiled California Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash have 13.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Summer Squash and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.