Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.2 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Calcium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 3.1 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Carbohydrate, 5.4 times more Sugars and 1.8 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.