Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked All Varieties Winter Squash with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked All Varieties Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Baked All Varieties Winter Squash with Salt has more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Vitamin B1 than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked All Varieties Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked All Varieties Winter Squash with Salt has 1.8 times more Omega 3 and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- 1 pound of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.