Nutrient Comparison: Frozen Butternut Winter Squash VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Butternut Winter Squash versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Butternut Winter Squash has more Vitamin A, 1.4 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Butternut Winter Squash has 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Energy, 1.6 times more Carbohydrate, 7.2 times more Fiber and 5.2 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.