Nutrient Comparison: Frozen Butternut Winter Squash VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Butternut Winter Squash versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Red Kidney Beans:
- 1 pound of Frozen Butternut Winter Squash has more Vitamin A, 1.4 times more Vitamin C and 8.8 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 16.4 times more Vitamin B9 and 4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Red Kidney Beans:
- 1 pound of Frozen Butternut Winter Squash has 7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Calcium, 13.7 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 4.5 times more Manganese, 18.5 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Butternut Winter Squash has 1.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.9 times more Energy, 13.8 times more Omega 3, 4.3 times more Carbohydrate, 11.7 times more Fiber and 12.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.