Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Sunflower Seed Flour:
- 1 pound of Canned Strawberries, Heavy Syrup has 24.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 7.8 times more Vitamin B2, 128.3 times more Vitamin B3, 36.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Sunflower Seed Flour:
- 1 pound of Canned Strawberries, Heavy Syrup has 1.3 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 27.2 times more Copper, 13.5 times more Iron, 43.3 times more Magnesium, 9.9 times more Manganese, 57.4 times more Phosphorus, 194 times more Selenium and 55 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Strawberries, Heavy Syrup has 27 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 11.6 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 85.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3