Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Sunflower Seed Flour
Weight per 500 calories
Canned Strawberries, Heavy Syrup
544g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Sunflower Seed Flour?
Canned Strawberries, Heavy Syrup VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Sunflower Seed Flour:
500 calories of Canned Strawberries, Heavy Syrup have 86.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 42.8 times more Vitamin B1, 2.2 times more Vitamin B2, 36.2 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Sunflower Seed Flour:
500 calories of Canned Strawberries, Heavy Syrup have 4.5 times more Potassium and 35.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 7.7 times more Copper, 3.8 times more Iron, 12.2 times more Magnesium, 2.8 times more Manganese, 16.2 times more Phosphorus, 54.7 times more Selenium and 15.5 times more Zinc than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Strawberries, Heavy Syrup have 95.7 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.