Nutrient Comparison: Frozen Strawberries VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Strawberries vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen Strawberries has 37.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Vitamin B1, 7.6 times more Vitamin B2, 8.9 times more Vitamin B3, 64.3 times more Vitamin B5, 28.3 times more Vitamin B6, 13.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Strawberries.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Strawberries vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen Strawberries has 58.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.4 times more Calcium, 36.8 times more Copper, 5.7 times more Iron, 11.5 times more Magnesium, 7.2 times more Manganese, 87.6 times more Phosphorus, 3.3 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Frozen Strawberries.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Strawberries has 1.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 16.9 times more Energy, 466.4 times more Fat, 1178 times more Saturated Fat, 3.5 times more Omega 3, 1103.5 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 46.7 times more Protein than Frozen Strawberries.
- 1 pound of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein