Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry-flavor beverage mix, powder versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry-flavor beverage mix, powder vs Boiled California Red Kidney Beans:
- 1 pound of Strawberry-flavor beverage mix, powder has 1.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 43 times more Vitamin B1, 7.4 times more Vitamin B3, 219 times more Vitamin B5, 52 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry-flavor beverage mix, powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry-flavor beverage mix, powder vs Boiled California Red Kidney Beans:
- 1 pound of Strawberry-flavor beverage mix, powder has 9.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 16.5 times more Calcium, more Copper, 6.8 times more Iron, 48 times more Magnesium, more Manganese, 27.4 times more Phosphorus, 69.8 times more Potassium, 2.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry-flavor beverage mix, powder has 3.1 times more Energy and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and 91.3 times more Protein than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.