Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Boiled California Red Kidney Beans
Weight per 300 calories
Strawberry-flavor beverage mix, powder
77g
Boiled California Red Kidney Beans
242g
Strawberry-flavor beverage mix, powder has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Boiled California Red Kidney Beans?
Strawberry-flavor Beverage Mix, Powder VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 134.9 times more Vitamin B1, 1.8 times more Vitamin B2, 23.2 times more Vitamin B3, 687 times more Vitamin B5, 163.1 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry-flavor beverage mix, powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 51.8 times more Calcium, more Copper, 21.2 times more Iron, 150.6 times more Magnesium, more Manganese, 86 times more Phosphorus, 219.1 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 286.4 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.