Nutrient Comparison: Sugars, maple VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugars, maple versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugars, maple vs Dried Acorns:
- 1 lb of Dried Acorns contains 16.6 times more Vitamin B1, 11.8 times more Vitamin B2, 60.2 times more Vitamin B3, 19.6 times more Vitamin B5, 231.7 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sugars, maple vs Dried Acorns:
- 1 pound of Sugars, maple has 1.7 times more Calcium, 1.5 times more Iron, 3.2 times more Manganese and 9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 8.3 times more Copper, 4.3 times more Magnesium, 34.3 times more Phosphorus and 2.6 times more Potassium than Sugars, maple.
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugars, maple has 1.7 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 157.1 times more Fat, 113.4 times more Saturated Fat, 60.5 times more Omega 6 and 81 times more Protein than Sugars, maple.
- 1 pound of Sugars, maple provide inadequate amounts of Omega 6 and Protein